Healthy soup

Monsoon special easy to make healthy soup

17 Jul 2020

  • 15
    Prep time
  • 15
    Cooking time
  • 2


Wheat flour 4 teaspoon/s (tsp)
Butter 2 teaspoon/s (tsp)
Oil 1 teaspoon/s (tsp)
Carrot 1/2 piece/s
Onion 1 piece/s
Peas handful
Sweet corn handful
Capsicum 1/2 piece/s
Green chillies 1 piece/s
Ginger garlic paste 1/2 teaspoon/s (tsp)
Garam masala 1/2 teaspoon/s (tsp)
Salt to taste
Vegetable stock or water 200 millilitre (ml)
Fresh mint leaves and coriander leaves sprig


Heat heavy bottom pan add half oil and half butter. now add wheat flour and cook until it's golden brown, add water or vegetable stock and cook, see that lumps are not formed. Remove from flame ,strain so no lumps are there. 

Heat another Pan & add remaining oil and remaining butter. 
When heated add ginger garlic paste chopped green chillies, onions and cook till onions are transparent. Then add peas, sweet corn & let it cook. add carrots, garam masala salt now add the Cooked wheat flour  soup and let it boil until vegetables are cook. 
Remove from flame add capsicum  chopped fresh mint and coriander and serve.

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