A protein-packed easy breakfast recipe made in under 20 minutes
Are your mornings stressful? Do you often skip breakfast? Just as you charge-up your gadgets every day, our body needs to be refueled to generate enough energy to kick start your day! Try this power-packed recipe that takes well under 20 minutes to make can keep you fueled up for the day. Eggs are protein powerhouses packed with Vitamin B, A, D and more, making it an ideal breakfast choice. Broccoli is low in calories and high in fibre. Including this green vegetable in breakfast can help in weight management. Home Chef Smita Deo’s baked eggs with broccoli recipe in the limited-edition cookbook launched by Godrej Appliances at Home Chef Matters ensures great taste and health. It can also be ideal for kids’ tiffin boxes.
- Prep time
- Cooking time
|Grated broccoli||2 cup/s|
|Medium-sized onion, finely chopped||1 piece/s|
|Shredded cheddar cheese (optional)||0.5 cup/s|
|Salt and pepper||to taste|
- Whisk the eggs till they are light and fluffy. Add the rest of the ingredients and mix well.
- Pour the above batter in a baking tin and place it in the microwave oven on the low mesh rack provided to you.
- Select convection and set the temperature to 200 degree C. Set the time to 20 minutes and bake. After baking for 15 minutes, check if the eggs are done. If not, continue for the remaining five minutes till it is done.
- Serve it hot with some crisp toast.