Naini Setalvad’s 10 tips to eat smart
Naini Setalvad’s feat is one that few obese people have attempted and achieved. From a whopping 160 kg, she cut down to a trim 60. Naini narrated the story of her long battle and ultimate victory over obesity at the FBAI Dialogues, organised by FBAI (Food Bloggers Association), Godrej Vikhroli Cucina and California Walnuts.
“You are what you eat,” she said elaborating on how food affects the mind and shapes your individuality. The narration of her difficult journey was interspersed with nuggets of wisdom that participants could adopt in their lives: