Word's on the street that the term "dieting" is out. In its place, your food feeds are now talking about 'adding' to your meals: #Fibermaxxing. The goal is simple—sneaking high-fiber, nutrient-dense ingredients into your everyday dishes to keep you full longer.

In Fibermaxxing are pantry staples we often take for granted: lentils, beans, and seeds. We are seeing creamy white beans blended into rich pasta sauces, red lentils in tomato soups to naturally thicken the broth, and toasted flax or hemp seeds folded into morning smoothies and overnight oats.

Think roasted red pepper and safed rajma dips, scooped up with seeded crackers. Bowls of air-fried edamame paired with a sharp garlic hummus, or a quick, tangy chaat made from sprouted moong, chopped cucumbers, and pomegranate seeds. Here are some recipes you can try.

White Bean &Garlic Sauce Pasta

Sneaking white kidney beans (safed rajma) into pasta sauce gives you great texture without relying on heavy cream, a massive win for fiber and plant-based protein.

What you need:

• 1 cup boiled safed rajma (white kidney beans),
• 3 cloves roasted garlic,
• 1 tbsp olive oil,
• 1/2 cup warm pasta water,
• salt, black pepper, and a handful of fresh basil.

Making it:

In a blender, combine the soft-boiled safed rajma, roasted garlic, olive oil, and seasonings.

Add the warm pasta water gradually and blend until completely smooth and silky. Toss immediately with hot, cooked wholewheat pasta and fresh basil.

Red Lentil Tomato Soup

Red lentils (masoor dal) break down completely when simmered, naturally thickening broths.

What you need:

• 1/2 cup split red lentils (rinsed)
• 4 large tomatoes (chopped)
• 1 onion diced)
• 2 cloves garlic
• 3 cups vegetable broth
• 1 tsp olive oil.

Making it:

Sauté the onions and garlic in olive oil until translucent.

Add the chopped tomatoes, red lentils, and vegetable broth.

Simmer for 20 minutes until the lentils are completely mushy and tender.

Blend the mixture until smooth, season to taste, and serve hot with crusty sourdough.

Triple-Seed #Fibermaxxed Smoothie

Don't just rely on fruit for your morning energy. Adding a specific trio of seeds guarantees sustained fuel.

What you need:

• 1 tbsp chia seeds,
• 1 tbsp ground flaxseed,
• 1 tbsp hemp hearts,
• 1 banana,
• 1/2 cup spinach,
• 1 cup Godrej Jersey Milk

Making it:

Add all ingredients to a high-powered blender.

Blend on high for 60 seconds to ensure the chia and flax seeds are properly broken down.

Let it sit for 2 minutes before drinking so the soluble fiber thickens the smoothie into a rich, shake-like consistency.

What are your favourite ways to sneak extra fiber into your meals? Will you be trying the creamy White Bean Pasta or the Triple-Seed Smoothie first? Let us know in the comments!