Must-try energy bars to boost your immunity
Energy bars – nutritious snack bars – come in several scrumptious options. And there’s a recipe for every kid – whether they like it sweet or savoury. They provide instant energy and are rich in carbohydrates, vitamins and minerals. But why opt for shop-bought bars when you can make one at home?
22 Feb 2020
Word of caution: Opt for flavours like chocolate, peanut butter and fruit-based bar with a crunchy texture. Here’s looking at easy-to-prepare bars of goodness at home:
Date brownie energy bars
It’s impossible not to love this nutritious energy bar that scores not just as a healthy dessert but also a meal in itself. A healthy snack for kids and fitness enthusiasts, this one comes packed with protein and Omega 3 to keep you energized. Stash it in your gym bag or the school bag of your children as an in-between snack. Dates are a natural energy source, which is just enough healthy fat to keep you satisfied.
Peanut butter and oatmeal
The protein-rich oatmeal energy bar is an ideal snack option. Eat them pre or post-lunch when you don’t have to digest a full meal. Oats and peanuts are great combos having a good mix of healthy fats, carbs, protein and fibres. All it takes is just these two ingredients and only ten minutes, and you are good to go!
Dates chocolate and nuts balls
Pop this in your mouth when you get a sugar rush! Soft yet crumbly due to peanuts, these soft round bites are delicious and easy to make. A couple of dates are significantly rich in nutrients like calcium, iron, phosphorus, sodium, potassium, magnesium and zinc and essential vitamins.
Pumpkin and oatmeal balls
There’s more to the orange vegetable than just pumpkin pie. Pumpkins are teeming with health benefits – rich in fibres and vitamins. Add some oats and spices and you have flavourful and wholesome sweet bomb bursting with nutrition. Put all the ingredients in a food processor, blend it and shape into round balls.
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Nutrition
Energy bars
Weight loss
Immunity
Fitness enthusiasts
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