Decoding Keto Baking

The Ketogenic diet has caught on and an increasing number of people seem to be following this low carb, high fat diet and swear by its impact on weight loss, among others. If you love your carbs though, this diet probably isn’t for you — sugary foods, grains or starch, milk and fruit have to be avoided. However, following Keto does not mean that you have to say good bye to desserts or baked dishes. All it needs is an understanding of what ingredients you can use to whip up these goodies. Home baker Vinita Bhatnagar explained this in detail to the audience at Home Baker Matters in Bengaluru. Here is a comprehensive look at the ingredients she uses in keto baking