When it comes to heart-smart food, beans are the perfect match. A bowl of beans every day can lower bad cholesterol and help keep you healthy in the long run. The best way to get the most out of beans is to eat them in their whole form, not split or mashed— because you'll get more fibre that way! 

You could choose from four heart-healthy beans for your recipes: black beans, navy beans, soybeans, and chickpeas.