A protein-packed, easy-peasy traditional breakfast to kick-start your day
It is an accepted fact that breakfast is the most important meal of the day. Even then, many households struggle to rustle up a balanced or healthy breakfast. A common trend noticed among working families is that many either skip breakfast or grab something on the way to office due to their busy schedules.
- Prep time
- Cooking time
|Kodon flour||1 cup/s|
|Black cumin seeds||1 tablespoon/s (tbsp)|
|Curry leaves||1 handful|
|Hot water||1 cup/s|
|Onions, green chillies and carrots (finely chopped)||1 cup/s|
- Wash the kodon flour thrice, thoroughly. Cut the onions, green chillies, and vegetables.
- Heat the oil in a non-stick pan and add mustard and cumin seeds. After a few seconds, add onion, green chillies, carrot, and curry leaves. Cook for two minutes on a medium flame.
- Add the kodon flour and hot water and salt. Mix well and cover the pan.
- Cook the upma thoroughly for a few minutes. Serve hot.