The demand for protein-rich meals is on the rise, driven by a growing awareness of its crucial role in muscle development, weight management and overall well-being. From post-workout recovery to wholesome family dinners and quick, nutritious lunches, the need for quality protein is a common denominator in it all. A significant hurdle for many lies in the traditional procurement of chicken: the wet market, especially during monsoon.

The hidden risks

For generations, the local wet market has been the primary source of fresh meat for many Indian households. Yet, beneath the surface of seemingly fresh produce lie potential health risks. These markets, often characterised by inadequate refrigeration and questionable hygiene practices, can become breeding grounds for harmful bacteria like Salmonella and E. coli.

A safer, more convenient alternative

This is where the convenience and safety of frozen chicken comes into sharp focus. Godrej Real Good Chicken ensures that the nutritional value, taste and texture of the chicken are locked in at their peak, offering a demonstrably safer alternative to the uncertainties of the wet market, especially during the monsoon season. You can read the process of how Godrej brings you farm to fork chicken, in detail here. 

Quick, protein-packed meal ideas with Real Good Chicken

The versatility of chicken makes it incredibly easy to incorporate into a variety of delicious and healthy meals, catering to different needs and palates. Starting with some state-of-the-art east and southeast Asian chicken recipes, straight from Susan Jung’s kitchen, when you want to go beyond Kung Pao.

For the fitness enthusiast (post-workout power-up)

• Quick lemon herb baked chicken: Toss Real Good Chicken breast fillets with olive oil, lemon juice, and your favourite herbs. Bake for 20-25 minutes for a lean, protein-packed meal that aids muscle recovery.
• Protein-packed chicken salad: Combine cooked and shredded Real Good Chicken breasts with Greek yoghurt, chopped celery and a sprinkle of nuts for a quick and satisfying salad.

For the busy professional (healthy and hearty lunches)

• Lean chicken stir-fry: Quickly stir-fry strips of Real Good Chicken with a medley of vegetables and a light soy-ginger sauce. It's a complete and balanced meal that can be prepared in under 30 minutes. Alternatively, if you want to air-fry some lean chicken strips, this is your guide to do it (hey, we can be indulgent sometimes!)
• Chicken and Quinoa bowl: Top a bowl of cooked quinoa with grilled chicken chunks, chickpeas and a drizzle of tahini dressing for a trendy and nutritious lunch. We recommend some Real Good boneless chicken thighs for the quinoa bowl.

Wholesome family dinners

• One-pan baked chicken and veggies: A perfect solution for a hassle-free family dinner. Arrange Real Good Chicken drumsticks or thighs on a baking sheet with an assortment of root vegetables, season generously and bake until golden and cooked through. But don’t stop here, we got you covered for the week, with a collection of 8 sheet-pan chicken dinners to try on a busy weeknight.
• Simple chicken curry: For a comforting and familiar meal, use Real Good Chicken pieces or the curry cut to whip up a quick and healthy home-style chicken curry, packed with flavour and the goodness of protein.

By choosing Godrej Real Good Chicken, Indian consumers are making a conscious decision for their health and the well-being of their families. It's a choice that empowers them to effortlessly meet their daily protein requirements, transforming every mealinto an opportunity to power their plates.

What are your go-to chicken dishes for a quick protein fix? Let us know in the comments.