Did you know as of 2022, the total domestic consumption volume of milk in India was over 203 million metric tons? Milk is the lifeline for most Indian households and options vary in size and fat content.

Types of milk vary by the percentage of milk fat. These percentages are noted on the package. For instance, Godrej Jersey Milk comes in 10 varieties with selections like toned and full cream milk in multiple sizes.

To help you understand, we’ve broken down the best kind of milk for your diet from full cream to toned milk and everything in between! Make your selection based on what you like the best.