Bringing Onam home: 5 simple Sadhya dishes from Kerala

Discover the signature meals that capture the spirit of Onam

21 Aug 2023

Five delicious Onam meals will take you back to Kerala for the lively celebrations of this festive occasion. These dishes, including the traditional Avial, flavourful Thoran, tangy Moru Curry, heart-warming Parippu Curry, and decadent Payasam, will help you revel in the traditional flavours of Sadhya. Prepare to enjoy traditional dishes from Kerala with each delicious bite, and no matter where you are, take in the magic of Onam.


It is the centrepiece of the Sadhya, a lavish feast integral to Onam festivities. Avial is a colourful assortment of vegetables in a coconut milk stew that has been subtly flavoured. The ideal harmony of flavour and textures is what makes Avial so beautiful. With its colourful selection of veggies, creamy coconut milk, and aromatic spices that combine to create a delectable treat, the meal is a feast for the eyes and the taste buds.


Thoran is fragrant and flavorful and is a traditional recipe that mixes shredded cabbage or beans cooked with coconut, mustard seeds, and curry leaves. It's ideal for a warm and inviting meal. It is a genuine crowd-pleaser that will leave a lasting impression on your tongue thanks to its straightforward yet robust spice composition. The meal is a must-try for anyone wishing to experience the diverse cuisine of Kerala because of its alluring aroma of fresh curry leaves and the nutty overtones of coconut.

Moru curry

Any meal can benefit from the taste explosion that Moru curry adds with its unique combination of tangy yoghurt and spices. It is a crucial meal in the Sadhya because of its refreshing flavour and creamy texture. Moru curry's zingy flavour gives any meal a much-needed timeless appeal. The yoghurt-based curry in the Sadhya perfectly complements the hot curries, providing a cooling and calming experience to counteract the heat.

Parippu curry

Parippu curry is a mouthwatering lentil-based curry that offers a high source of protein and a smooth, comforting texture that makes it a favourite comfort food. Due to its warming flavours, Parippu Curry is a famous dish in Kerala households. The savoury spices, irresistible shallots and luscious lentils create a dish that is both filling and a delight for the senses.


Without Payasam, no Sadhya meal of Onam is complete. Its fragrant blend of milk, vermicelli, sugar, and almonds makes it a rich and decadent delicacy. You will experience a remarkable burst of flavours and sensations with every bite, leaving you wanting more. You will feel delighted after experiencing the heavenly combination of the subtle sweetness of the sugar and the perfume of the cardamom and saffron.

Do you have any favourite Onam dishes? Let us know in the comments.

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Kerala Cuisine Onam Sadhya
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