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Himalayan Nettle Breakfast Bread

One might think that Nettle bread is a little extreme in my bid for healthy baking. But this is the beauty of home baking. Liberty to use freshest seasonal ingredients of choice. The joy of baking your own bread and the wonderful aroma wafting through and you know exactly what has gone into your bread is a good feeling

26 Mar 2021

  • 150
    mins
    Prep time
  • 30
    mins
    Cooking time
  • 4
    people
    Serves

Ingredients

Whole wheat flour 3 ½ cup/s

Method

  1. Whisk together the first three ingredients in a large bowl.
  2. In another bowl, take sugar and water (start with 1 cup )and add yeast. Stir, cover, and let sit for 10 minutes or until frothy.
  3. Add yeasted water slowly to the dry ingredients and knead the dough. Keep adding more water and keep kneading till you get very soft and supple dough, about 7-8 minutes. (after using 1 and half cup water,  use water only if required)
  4. Transfer dough to an oiled bowl. Turn around dough so that it is evenly coated with oil. Cover and keep in a warm place for 1 ½ hour or until double.
  5. In the meantime, wash the nettle leaves. Bring water to a boil in a large pan.  Add Nettle leaves. Cover and keep for 10 minutes. Drain. Reserve some leaves to put on top. Chop remaining leaves.
  6. Punch the risen dough. Add chopped nettle leaves evenly in the dough.  Knead for 2-3 minutes.
  7. Shape into a ball. Stretch the top and tuck under the seams.
  8. Cover with a kitchen towel and leave to rise for 1 hour or until double.
  9. Towards the end of the rising time, preheat the oven to 180 degrees C.
  10. Brush the top of the bread with water. Arrange the leaves.
  11. Bake for about 30 minutes or until the top turns golden.
  12. Remove from the oven. Cool in the rack. Slice when cold.

 

Note

You may use a blend of 50% all-purpose flour and 50% whole wheat flour to get a lighter crumb. In this case, the water requirement will be less. You may also use any green leafy vegetable in place of nettle 

Tags
Baked recipe Homemade healthy Baking Vegetarian recipe